Weigh In record (no journal entry) for 22 June 2016
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93.6 kg
Lost so far: 31.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 97.33g | Prot: 57.12g | Carbs: 24.81g.
Breakfast: Land O'Lakes Heavy Whipping Cream. Lunch: Pecan Nuts, Sargento Mozzarella Cheese Stick, Boar's Head Black Forest Deli Ham. Dinner: Ken's Steak House Thousand Island Dressing, French's Classic Yellow Mustard, Lettuce Salad with Assorted Vegetables, Kraft Extra Sharp Cheddar Cheese, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Sargento Mozzarella Cheese Stick, Pecan Nuts. more...
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Losing 0.2 kg a Week
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8hunter6's Weight History
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