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Woke at 217.0, down 1.2 from yesterday after a 1200 calorie detox day. Only burned 2300 calories as I was driving all morning and resting in the afternoon. To the extent possible, will do alternate day fasting to catch back up to my calorie average goals, but a lot of special events are scheduled for this week and I will likely need the rest of the month to catch up. UPDATE: Came home from happy hour at 214.6. Ate dinner and promptly took a nap. No workout tonight but got in 8.3k steps today.
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2141 kcal
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Fat: 127.23g | Prot: 170.01g | Carbs: 76.17g.
Breakfast: Nature's Way Organic Extra Virgin Coconut Oil. Lunch: Planters Deluxe Mixed Nuts, Snapple Diet Peach Iced Tea (16 oz), Egg, Wild Planet Wild Skipjack Light Tuna, Emerald Natural Walnuts & Almonds 100 Calorie Pack, Emerald Cocoa Roast Almonds 100 Calorie Pack, D's Naturals No Cow Bar - Peanut Butter Chocolate Chip. Dinner: Pinot Noir Wine, Chicken Breast, Beef Steak, Fresh Express Baby Kale Mix, Sargento Colby Jack Cheese Sticks. Snacks/Other: Jif Natural Crunchy Peanut Butter, Glutathione Reduced, MK-7 Vitamin K2, C-1000, Kelp, Super Krill, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Calcium, Nature Made Super B-Complex. more...
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 Comments
21 Jun 16 by member: jimmiepop
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I find that traveling is always a tough time. Hang in there and safe travels!
21 Jun 16 by member: jmb3450
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Hang in there, you have to enjoy your vacation too, you can work a little harder when you get home, have fun lol 😀
21 Jun 16 by member: Hazel577
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Draglist's Weight History
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