Weigh In record (no journal entry) for 18 June 2016
|
89 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2601 kcal
|
Fat: 77.95g | Prot: 289.08g | Carbs: 155.59g.
Breakfast: Egg White, Egg, Weet-Bix Weet-Bix. Lunch: Chicken Breast, Boiled Sweetpotato (with Peel, Fat Not Added in Cooking). Dinner: Chicken Breast, McCain Banting Stir Fry, Harvestime Country Mix. Snacks/Other: Egg White, Vegetable Beef Soup (Home Recipe), Chicken Breast, Jungle Oats, Egg White. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Juan Nagel's Weight History
|