Weigh In record (no journal entry) for 16 June 2016
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70.3 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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715 kcal
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Fat: 33.59g | Prot: 46.14g | Carbs: 53.39g.
Breakfast: Hard-Boiled Egg. Lunch: Tesco Seafood Sticks, Tesco Beetroot Salad, Sainsbury's Four Bean Salad, Morrisons Crispy Salad. Dinner: Aldi Salmon Steak with Couscous, Aldi Stuffed Mushrooms. Snacks/Other: Kallo Low Fat Rice Cakes. more...
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Losing 0.2 kg a Week
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