Weigh In record (no journal entry) for 15 June 2016
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70.3 kg
Lost so far: 3.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 35.90g | Prot: 75.36g | Carbs: 133.75g.
Breakfast: Morrisons Semi-Skimmed Milk, Weetabix Protein Crunch. Dinner: Tesco Hot Chilli Sauce, Merchant Gourmet Mixed Grains, Morrisons Carvery Roast Beef. Snacks/Other: Rioja, Yushoi Snapea Rice Sticks, Kallo Organic Rice Cakes, Natural Nuttiness Coconut Almond Butter. more...
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Losing 4.2 kg a Week
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