Weigh In record (no journal entry) for 13 June 2016
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101.7 kg
Lost so far: 0 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 78.84g | Prot: 88.57g | Carbs: 13.92g.
Breakfast: Cream (Half & Half), Coffee, Robinson Dairy Heavy Whipping Cream. Lunch: Pork Loin (Tenderloin). Dinner: Cooked Broccoli (Fat Not Added in Cooking), Kroger Mild Cheddar Cheese Shredded, Ground Beef (Cooked). Snacks/Other: Bacon (Cured, Pan-Fried, Cooked). more...
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steady weight
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rusty0908's Weight History
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