Weigh In record (no journal entry) for 15 May 2016
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112.8 kg
Lost so far: 38.2 kg.
Still to go: 36.6 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 24.23g | Prot: 97.75g | Carbs: 187.99g.
Breakfast: Bananas, Hovis Seed Sensations Wholemeal Bread, Tesco Reduced Fat Peanut Butter. Lunch: Skyr Yoghurt Yoghurt. Dinner: Tesco Light Mayonnaise, John West Tuna Chunks in Spring Water (65g), Baked Potato (Peel Eaten). Snacks/Other: Cravendale Semi Skimmed Milk, Muller Light Goodies Lemon, Raspberries. more...
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Losing 0.2 kg a Week
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cazzza48's Weight History
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