Date Started: 28 Aug 21

Date	Weight	How closely followed?	Goal weight: 75 kg Start Weight: 80.4 kg
10 Apr 24	73.7 kg	Reasonably Well
23 Mar 24	74.5 kg	Reasonably Well
20 Mar 24	75 kg	Reasonably Well
13 Mar 24	76.4 kg	Reasonably Well
12 Feb 24	76.6 kg	Reasonably Well
31 Jan 24	80.4 kg	Reasonably Well
17 Jan 24	82 kg	Reasonably Well
11 Mar 23	79.8 kg	Reasonably Well
04 Mar 23	81.4 kg	Reasonably Well
13 Nov 22	74.6 kg	Reasonably Well
08 Nov 22	76.1 kg	Reasonably Well
23 Oct 22	75.8 kg	Reasonably Well
16 Oct 22	76.2 kg	Reasonably Well
18 Jul 22	74.2 kg	Reasonably Well
21 Jun 22	77.2 kg	Reasonably Well
07 May 22	75.8 kg	Reasonably Well
01 May 22	76 kg	Reasonably Well
19 Apr 22	76.6 kg	Reasonably Well
09 Apr 22	76.9 kg	Reasonably Well
06 Apr 22	77.6 kg	Reasonably Well
10 Jan 22	78.7 kg	Reasonably Well
09 Jan 22	79.5 kg	Reasonably Well
06 Dec 21	80.3 kg	Reasonably Well
03 Dec 21	81.2 kg	Reasonably Well
23 Nov 21	81.9 kg	Reasonably Well
22 Nov 21	82.5 kg	Reasonably Well
11 Oct 21	83.7 kg	Reasonably Well
06 Sep 21	82.2 kg	Reasonably Well
01 Sep 21	82.6 kg	Reasonably Well
30 Aug 21	83.4 kg	Reasonably Well
29 Aug 21	83.6 kg	Reasonably Well
28 Aug 21	80.4 kg	Reasonably Well

Date Started: 24 Jun 19

Date	Weight	How closely followed?	Goal weight: 76 kg Start Weight: 77.4 kg
27 Aug 21	85.8 kg	Reasonably Well
03 Jul 21	83 kg	Reasonably Well
09 Feb 21	77.5 kg	Reasonably Well
06 Feb 21	77.9 kg	Reasonably Well
25 Jan 21	78.2 kg	Reasonably Well
23 Jan 21	78.6 kg	Reasonably Well
22 Jan 21	79.2 kg	Reasonably Well
21 Jan 21	79.4 kg	Reasonably Well
20 Jan 21	79.7 kg	Reasonably Well
19 Jan 21	80 kg	Reasonably Well
18 Jan 21	80.4 kg	Reasonably Well
16 Jan 21	82 kg	Reasonably Well
15 Jan 21	82.5 kg	Reasonably Well
21 Dec 20	80 kg	Reasonably Well
01 Oct 20	77.1 kg	Reasonably Well
24 Sep 20	78.4 kg	Reasonably Well
23 Sep 20	79.2 kg	Reasonably Well
22 Sep 20	80 kg	Reasonably Well
28 Aug 20	76.2 kg	Reasonably Well
18 Aug 20	77.3 kg	Poorly
25 Jul 20	73.9 kg	Reasonably Well
20 Jul 20	74.1 kg	Reasonably Well
19 Jul 20	74.5 kg	Reasonably Well
18 Jul 20	75.1 kg	Reasonably Well
17 Jul 20	75.3 kg	Reasonably Well
10 Jul 20	75.6 kg	Reasonably Well
08 Jul 20	77.1 kg	Reasonably Well
07 Jul 20	78 kg	Reasonably Well
06 Jul 20	79 kg	Reasonably Well
02 Jul 20	77 kg	Reasonably Well
15 Jun 20	73.7 kg	Reasonably Well
13 Jun 20	74.3 kg	Reasonably Well
12 Jun 20	74.4 kg	Reasonably Well
11 Jun 20	74.9 kg	Reasonably Well
06 Jun 20	74.4 kg	Reasonably Well
05 Jun 20	74.7 kg	Reasonably Well
02 Jun 20	75.5 kg	Reasonably Well
27 May 20	74.1 kg	Reasonably Well
25 May 20	74.7 kg	Reasonably Well
21 May 20	75.1 kg	Reasonably Well
20 May 20	75.4 kg	Reasonably Well
19 May 20	75.6 kg	Reasonably Well
02 May 20	75.7 kg	Reasonably Well
26 Apr 20	74.6 kg	Reasonably Well
22 Apr 20	76 kg	Reasonably Well
21 Apr 20	76.4 kg	Reasonably Well
15 Apr 20	76.8 kg	Reasonably Well
07 Apr 20	75.6 kg	Poorly
31 Mar 20	76 kg	Reasonably Well
24 Mar 20	76.9 kg	Reasonably Well
10 Mar 20	76.5 kg	Reasonably Well
05 Mar 20	77.2 kg	Reasonably Well
21 Feb 20	76.9 kg	Reasonably Well
19 Feb 20	77.2 kg	Reasonably Well
28 Jan 20	74.9 kg	Reasonably Well
22 Jan 20	75.5 kg	Reasonably Well
21 Jan 20	75.8 kg	Reasonably Well
15 Jan 20	75.9 kg	Reasonably Well
10 Jan 20	76.4 kg	Reasonably Well
08 Jan 20	76.9 kg	Reasonably Well
16 Dec 19	76.5 kg	Reasonably Well
09 Dec 19	75.4 kg	Reasonably Well
05 Dec 19	74.3 kg	Poorly
04 Dec 19	74.8 kg	Reasonably Well
03 Dec 19	74.6 kg	Reasonably Well
30 Nov 19	75.6 kg	Reasonably Well
27 Nov 19	76.7 kg	Reasonably Well
25 Nov 19	77.1 kg	Poorly
12 Oct 19	76.4 kg	Reasonably Well
10 Sep 19	76.8 kg	Reasonably Well
19 Aug 19	75.6 kg	Reasonably Well
12 Aug 19	77.7 kg	Reasonably Well
09 Aug 19	76.8 kg	Reasonably Well
04 Aug 19	77.2 kg	Poorly
22 Jul 19	75.9 kg	Reasonably Well
20 Jul 19	75 kg	Reasonably Well
18 Jul 19	75.3 kg	Reasonably Well
17 Jul 19	75.7 kg	Reasonably Well
16 Jul 19	76.5 kg	Reasonably Well
02 Jul 19	77.2 kg	Reasonably Well
01 Jul 19	78 kg	Reasonably Well
24 Jun 19	77.4 kg	Reasonably Well