Weigh In record (no journal entry) for 27 April 2016
|
68.9 kg
Lost so far: 1.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
542 kcal
|
Fat: 16.66g | Prot: 44.48g | Carbs: 49.96g.
Breakfast: Hard-Boiled Egg. Lunch: Valley Spire Pineapple Cottage Cheese, Sainsbury's Baby Leaf Sweet Bistro Salad. Dinner: Lidl Onions in Balsamic Vinegar, Sainsbury's Iceberg Lettuce, Valley Spire Pineapple Cottage Cheese, Sainsbury's BBQ Pulled Pork, Freshona Roasted Red Peppers. Snacks/Other: Barratt Dip Dab. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|