Weigh In record (no journal entry) for 27 April 2016
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95.3 kg
Lost so far: 45.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 47.82g | Prot: 91.91g | Carbs: 182.43g.
Breakfast: Tesco Value Porridge Oats. Lunch: Tuna Fish Salad. Dinner: New York Bagel Cinnamon & Raisin Bagel. more...
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Losing 3.5 kg a Week
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