Weigh In record (no journal entry) for 20 April 2016
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86.6 kg
Lost so far: 0 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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1995 kcal
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Fat: 23.70g | Prot: 74.02g | Carbs: 214.58g.
Breakfast: Fat Free Plain Yoghurt, Honey, Fresh Blueberries, Whole Grain Cereal. Lunch: Pitted Prunes, Plain Yogurt, Beef Vegetable Stew Type Soup with Potato, Hard-Boiled Egg. Dinner: Red Delicious Apples, 3 Piece Fish 'n Chips. Snacks/Other: Merlot Wine, Fruit & Dry Roasted Nuts. more...
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Gaining 0.4 kg a Week
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Madpaul40's Weight History
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