|
Happy Monday. No change on the scale. No problem. Some theater style microwave popcorn fell in my mouth, maybe 1/4 bag and 3 chocolate covered almonds. Ok, truthfully, I wish the scale was lower because I have been a lot better overall. The good news is that plenty ketones in urine. I will continue to push on. Survived a weekend.
|
106.3 kg
Lost so far: 3.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
|
613 kcal
|
Fat: 122.43g | Prot: 39.59g | Carbs: 18.04g.
Breakfast: Coffee with Cream. Lunch: Airy Pie and Breezy Cake. Dinner: Homemade LCHF Chili, Roasted Broiled or Baked Chicken Breast, Philadelphia Chives & Onion Cream Cheese, Great Value Whole Cashews, Caveman Foods Spicy BBQ Chicken Jerky. more...
|
steady weight
|