rhontique's Journal, 16 Apr 16

Fun day in the city with my sister. Tons of shopping, tho I didn't find much. Cobb salad for lunch and a nutritious dinner of no sugar added frozen yogurt with fresh berries and dark chocolate chips. Well it could have been worse! Picked up the younger grandkids on the way home. They are spending the weekend. Always a joy to have them!

View Diet Calendar, 16 April 2016:
1094 kcal Fat: 77.81g | Prot: 72.29g | Carbs: 41.47g.   Breakfast: Peanuts, Great Value Heavy Whipping Cream Ultra Pasteurized, Bob's Red Mill Chia Seed, Coffee (Brewed From Grounds). Lunch: American Cheese, Jennie-O Extra Lean Turkey Pastrami. Snacks/Other: Peanuts. more...
3182 kcal Exercise: Washing Dishes - 30 minutes, Desk Work - 2 hours, Cooking - 1 hour, Watching TV/Computer - 3 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes. more...

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Comments 
Those grandchildren make for a great workout for me. I'm out running errands right now with my 4 year old Caleb. 
16 Apr 16 by member: peggermo
Sounds like a wonderful weekend to me..enjoy :) 
16 Apr 16 by member: Becca P

     
 

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