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Quite proud of myself this morning. I went out for my morning constitutional, despite it pouring rain. I might not have been so keen if I had realised just how strong and cold the wind was. Straight out of the North East. Still, that's me, set up for the day.
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1698 kcal
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Fat: 101.92g | Prot: 104.94g | Carbs: 92.08g.
Breakfast: Double Cream, Cashew Nuts, Aldi Bran Flakes, Semi-Skimmed Milk. Lunch: Almonds, Pecan Nuts, Macadamia Nuts, Valley Spire White Stilton with Apricots, Double Cream, Co-Op British Thin Sliced Cooked Ham, Sainsbury's Roast Chicken Breast Slices, Tassimo Creamer from Milk. Dinner: Sharwood's Thai Green Curry Cooking Sauce, Turkey Breast Meat, Sainsbury's Brown Rice. more...
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 Comments
Yes it's the self discipline that always makes the difference good for you, no excuses is my motto too
13 Apr 16 by member: WendyAlice69
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13 Apr 16 by member: heidij123
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Way to go with the commitment! :)
13 Apr 16 by member: real_gone_girl
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Self discipline is the hard part. You've done well going out there when it's as vicious as that - and I know exactly what the NE winds can be like in that part of the world (diving trips out of Dunbar & N Berwick to the Isle of May spring to mind). Have fun, Jocko. P x
13 Apr 16 by member: Phooka
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Good for you sounds exhilarating!. I'm just being lazy and have just got up. I retired from teaching recently and it feels soooooo good not to be up at the crack of dawn and driving to school. Gonna read your book recommendation. Have a good day up there.
Oh by the way it's quite sunny here today
13 Apr 16 by member: Mrs Maths
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Mrs Maths: I am retired too, but my wife works. I get up with her each morning, at 6:15, and after running her to work I go for a brisk walk before returning to our flat. Been doing it a couple of weeks now.
13 Apr 16 by member: JockoT
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Good on ya Jocko- nice consistency with the walking - that shows dedication, getting it done even in bad weather . I always find if I start the day positively , I feel more motivated to carry it through the day. Well done!
13 Apr 16 by member: newmooney
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