Weigh In record (no journal entry) for 01 October 2011
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84.9 kg
Lost so far: 1.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2011:
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2810 kcal
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Fat: 147.00g | Prot: 84.00g | Carbs: 237.00g.
Breakfast: Orange Juice, Hash Browns (Small), Sausage, Egg & Cheese Croissan'wich. Lunch: Brown Ale, Crunchy Onion Rings (Side), Southwest Jalapeno Burger. more...
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2479 kcal
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Exercise:
Desk Work - 1 hour, Standing - 1 hour, Walking (slow) - 3/kph - 2 hours, Driving - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 3.8 kg a Week
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