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Last night, out with a bunch of ladies for tapas dinner...no way to track that. Ate plenty, had a glass of wine. On a positive note, I ran before I went :)
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84.3 kg
Lost so far: 0.5 kg.
Still to go: 2.6 kg.
Diet followed: Poorly.
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1699 kcal
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Fat: 73.19g | Prot: 90.69g | Carbs: 175.54g.
Breakfast: Bananas, Poached Egg, Coffee. Lunch: Kraft Aged Balsamic Vinaigrette, Black Diamond Old Cheddar Cheese, Hard-Boiled Egg, Lettuce Salad with Assorted Vegetables, Toppers - Mild Curry. Dinner: President's Choice Stir-Fry Vegetables, Golden Dragon Thick Teriyaki Sauce, Turkey Breast Meat and Skin (Young Hen), President's Choice Udon Noodles. Snacks/Other: Kraft Cool Whip, Jell-O Chocolate Pudding, Beanitos Simply Pinto Beans, Salsa. more...
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3198 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Running (jogging) - 8/kph - 1 hour, Desk Work - 7 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 40 minutes. more...
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Gaining 9.5 kg a Week
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