Wow I think it's hard to eat less than 5g of sugar per day. You really have to pick and choose. I was able to keep it to less than 25g net carbs but I went over on the sugar.
Salad veggies have sugar.
I would have to stick to mostly proteins, which is hard to do. I really like to have salad and although I don't like them much, I have veggies on my eating plan.
I can cut out the 2 carbs from diet cranberry juice, the 2 carbs from mac nuts (i eat those to kill hunger pangs), and use vinegar and oil for dressing.
Any thoughts on how you keep to less than 5g of sugar?
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1328 kcal
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Fat: 79.24g | Prot: 134.12g | Carbs: 22.42g.
Breakfast: McDonald's Sausage Patty, McDonald's Scrambled Eggs. Lunch: Boston Market 1/4 White Rotisserie Chicken (no Skin). Dinner: Boston Market Caesar Side Salad without Dressing, Ken's Steak House Italian Dressing and Marinade, Boston Market Market Chopped Side Salad without Dressing. Snacks/Other: Macadamia Nuts, Ocean Spray Diet Cranberry Spray Juice. more...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
That is tough one, trying to keep sugar below 5 g.
29 Mar 16 by member: skydiverjim
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Which plan are you following?
29 Mar 16 by member: 1point21gigawatts
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I agree with Skydiverjim - unless you're eating nothing but kale and spinach keeping under 5g would be darn difficult. I'll ask a rhetorical question as well...with what you'd give up nutritionally by sacrificing a lot of good healthy veggies, is it worth it?
29 Mar 16 by member: Vickie 5966
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Hello new to all this what does LCHF mean?
29 Mar 16 by member: julebedula
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Low Carb High Fat way of eating
29 Mar 16 by member: Rckc
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Thank you rckc, julabedula
29 Mar 16 by member: julebedula
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I question if 5g of carbs is heathly, and sustainable. You can get to where you want to go, but I'm sure with a bit more carbs. It'll just take a little longer.
30 Mar 16 by member: NowIunderstand
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The sugar content of salad vegetables is negligible.
30 Mar 16 by member: 1point21gigawatts
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