JockoT's Journal, 13 Mar 16

My wife pointed something out to me, today, that I had not noticed. Since changing to reduced carbs I have not fallen asleep on the settee. I was terrible for sitting down to watch a film, then falling asleep 10 minutes in!

View Diet Calendar, 13 March 2016:
1548 kcal Fat: 91.58g | Prot: 147.45g | Carbs: 26.97g.   Breakfast: Morrisons Double Gloucester Cheese, Pork Roast, Duck Egg, Semi-Skimmed Milk. Lunch: Sainsbury's Baby Leaf Sweet Bistro Salad, Yellow Sweet Peppers, Mixed Nuts, Tesco Parmigiano Reggiano, Sainsbury's Emmental Cheese. Dinner: Morrisons Country Vegetable Mix, Wild Atlantic Salmon (Cooked, Dry Heat). Snacks/Other: Water, Tassimo Creamer from Milk. more...
2690 kcal Exercise: Sexual Activity - 10 minutes, Dance (slow step) - 1 hour, Driving - 15 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

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