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I am 24.5 hours into a a fast. My last food was yesterday at 2:30 PM EST. This is an intended fast with the only thing remotely close to food consumed was a 0 calorie soup broth from a packet that has 1400 mg of sodium of which I split the packet into 2 servings. I had 1/2 for dinner last night at 8:30 PM after a 3.2 mile walk on the treadmill and the other for lunch 2 hrs back which was also after a 2.6 mile walk. The plan is to extend this fast to tomorrow to the 48 hr mark and see what I will do at that time. I still have fuel in my tank. I have released the Kraken.
I have a buddy in the office who has been since January, fasting regularly Mon night last meal until Wed morning next meal and has lost 20 pounds all without exercising. He has also embracing Paleo style eating.
I on the other hand, have stepped up my exercise big time since January, getting better control of my eating by targeting 1800 avg daily calories and lost 14 pounds up until my last weigh in last week.
Granted, although he was heavier to being with than I was in January, you can't dispute facts. His combination is getting better results. I am ok with that. I think I will try a combination of Keto style of eating overall and extended fasts in the beginning of week and continue exercising and share my results.
14 hrs 15 minutes into my fast which was 4:45 AM this morning, I got on the scale and I was already down 2.8 lbs since my weigh in of 246.8 yesterday morning. I can't wait to see what the scale will reflect tomorrow morning. It better be good or else!
Sorry for this long post.
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815 kcal
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Fat: 20.00g | Prot: 38.00g | Carbs: 120.00g.
Dinner: Lay's Wavy Original Potato Chips, Panera Bread Smoked Turkey Breast on Country Bread Sandwich (Half), Tropicana Trop50 Juice (50% Less Sugar, Some Pulp). Snacks/Other: Welch's Grape Jelly, Laughing Cow Light Swiss Original Cheese Wedges, Ritz Crackers - Fresh Stack. more...
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