mickfan1's Journal, 07 Mar 16

I'm sooooo happy with the loss. Even though I did pretty good with the eating and walking, I felt like it was going to be bad.

Stay strong everyone and enjoy your week!

73.3 kg Lost so far: 2.4 kg.    Still to go: 5.3 kg.    Diet followed: Reasonably Well.

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884 kcal

Fat: 36.03g | Prot: 44.51g | Carbs: 95.93g.   Breakfast: Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Coffee (Brewed From Grounds), Stater Bros. Fat Free Milk. Lunch: Great Value Hot Dog Buns, Johnsonville Beer Brat. Dinner: Spaghetti with Tomato Sauce and Meatballs. more...

2390 kcal

Exercise: Sitting - 6 hours, Standing - 3 hours and 30 minutes, Desk Work - 2 hours, Driving - 2 hours, Sleeping - 10 hours and 30 minutes. more...