Weigh In record (no journal entry) for 01 March 2016
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98.9 kg
Lost so far: 41.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 48.54g | Prot: 90.39g | Carbs: 161.56g.
Breakfast: Marks & Spencer Luxury Hot Cross Buns. Lunch: Tuna Fish Salad. Dinner: Apples, Warburtons Crumpet. more...
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Losing 10.8 kg a Week
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