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I just had a proud moment! My co-worker is going to Chick-Fil-A and asked if I wanted something. All I thought about was a good greasy chicken sandwich. I SAID NO! Oh my gosh, I am so proud of myself. I believed in myself and said "STAY STRONG". It goes to show that there is hope for all of us struggling to stay the course. Now the weekend will be here. I need to remember this moment.
"STAY STRONG" everyone and believe it when you say it!
View Diet Calendar, 25 February 2016:
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1326 kcal
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Fat: 68.97g | Prot: 74.75g | Carbs: 114.24g.
Breakfast: Coffee (Brewed From Grounds), Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Stater Bros. Fat Free Milk. Lunch: Sargento String Cheese Mozzarella Cheese Snacks, Hormel Original Pepperoni Slices, Atkins Cafe Caramel Shake. Dinner: Blueberries, Driscoll's Raspberries, Macaroni or Pasta Salad, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Snacks/Other: Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Emerald Natural Almonds 100 Calorie Pack, Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt. more...
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2435 kcal
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Exercise:
Standing - 3 hours and 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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