|
It's always too early to quit." ~ Norman Vincent Peale ----- "NO negative self talk, excuses or giving up allowed here." ~ hasfit ------ "Trust the process. Eat clean, work out consistently, make healthy choices, believe in yourself, and be patient." ~ hasfit
View Diet Calendar, 23 February 2016:
|
2057 kcal
|
Fat: 167.66g | Prot: 53.95g | Carbs: 103.13g.
Breakfast: Divine Organics Raw Cacao Powder, Spectrum Organic Virgin Coconut Oil, Organic Valley Organic Salted Butter, Coffee (Brewed From Grounds), Heavy Cream. Lunch: Coffee, Heavy Cream, Nut Mixture with Seeds. Dinner: Wild Harvest Mixed Greens & Spinach Salad, Fillo Factory Organic Olive Oil, Celery. Snacks/Other: Heavy Cream, Coffee, Nut Mixture with Seeds. more...
|
|
2093 kcal
|
Exercise:
Driving - 50 minutes, Walking (moderate) - 5/kph - 50 minutes, Housework - 3 hours, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
|
|
 Comments
Always inspiring... Have a nice day... :)
23 Feb 16 by member: millerm40
|
Now that you have your new set of dumbbells you are going to see quicker results due to being able to cocsistently workout. Thanks for posting this!
23 Feb 16 by member: Scalewatcher3
|
Scalewatcher3, I can be compulsive, last year I discovered that I am limitless in the area of improvement. I am the type that can go overboard. I found there was no limit because as I progressed, I could do more. At what point would I stop? I came to my senses and let my mind, body and spirit guide me. Notice that I started at the beginner level. Even that is a challenge. My goal is to be the healthiest and happiest I can be. I have to practice control all the time. Yes, I will see results with weights, but in due time. Have an awesome day friends!
23 Feb 16 by member: Sugar Waffle
|
23 Feb 16 by member: nyhardhat
|
You have the best attitude.
23 Feb 16 by member: Scalewatcher3
|
Trust the process - words to live by - thanks!
23 Feb 16 by member: FrankieBluEyes
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sugar Waffle's Weight History
|