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Holy smokes! I was not expecting that but I'll take it. Now will come the big test. We have friends coming for the weekend and it's going to mean eating out and drinking. I have to remember the long term goal but I also want to enjoy the weekend. Stay strong everyone and have a great week.
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73.4 kg
Lost so far: 2.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2016:
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1457 kcal
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Fat: 63.86g | Prot: 83.94g | Carbs: 159.55g.
Breakfast: Bananas, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Coffee (Brewed From Grounds), Stater Bros. Fat Free Milk. Lunch: Red Delicious Apples, Red Delicious Apples, Celery, Hormel Turkey Pepperoni, Sargento String Cheese Mozzarella Cheese Snacks. Dinner: Milk (Nonfat), Daisy Sour Cream, Great Value Shredded Mild Cheddar Cheese, Mission 8" Flour Soft Taco (10 ct), Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Snacks/Other: Atkins Meal Chocolate Peanut Butter Bar, Emerald Natural Almonds 100 Calorie Pack. more...
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2528 kcal
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Exercise:
Sitting - 3 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Standing - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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