antonio.c.collier's Journal, 19 Feb 16

Almost cheat day!!!!!!

View Diet Calendar, 19 February 2016:
1762 kcal Fat: 49.51g | Prot: 139.90g | Carbs: 196.67g.   Breakfast: Wal-Mart Gala Apple, Bananas, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Almond Milk. Lunch: Jif To Go Creamy Peanut Butter, Taylor Farms Celery Sticks, Giant Food Half & Half, Coffee with Sugar, Smart Chicken Boneless Skinless Chicken Breast Fillets, Sweet Potato (Without Skin, Cooked, Boiled). Dinner: Great Value Apple Cider Vinegar, Cucumber (with Peel), Baked or Broiled Salmon, Brown Rice. Snacks/Other: Breakstone's Cottage Doubles Lowfat Cottage Cheese & Blueberry Topping, Zone Perfect Classic Nutrition Bar - Chocolate Almond Raisin. more...
2957 kcal Exercise: Fitness Training (Workout) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...



     
 

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