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Starting Tues 2/23, I will begin a 1000 calorie/day diet.
The diet lasts 5 days and then you can eat your normal routine.
You repeat the process once a month, with the intention of losing 5 lbs per mo.
To reach my 1000 calories, I plan to eat fruit, quinoa, meat and vegetables.
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78.5 kg
Lost so far: 0.5 kg.
Still to go: 12.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 18 February 2016:
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1005 kcal
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Fat: 24.44g | Prot: 38.04g | Carbs: 159.05g.
Breakfast: Gala Apples, Honey, Quinoa (Cooked). Lunch: Spinach, Souper Salad Roma Tomatoes, Quinoa (Cooked). Dinner: Peterson Farms Red Apple Slices, Spinach, Roma Tomatoes, Broccoli, Salmon Cake or Patty. more...
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Gaining 0.0 kg a Week
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