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"It's not about perfect. It's about effort. When you bring that effort every single day, that's where change happens." ~~~~~~~~~~~~~~~~ "Time effort, hard work plus patience equals results." ~~~~~~~~~~~~~~~~~ "You were strong enough to get this far. Keep going." ~ hasfit. com
View Diet Calendar, 16 February 2016:
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1579 kcal
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Fat: 116.67g | Prot: 22.55g | Carbs: 124.20g.
Breakfast: Trader Joe's Raw Pepitas, Divine Organics Raw Cacao Powder, Spectrum Organic Virgin Coconut Oil, Organic Valley Organic Salted Butter, Heavy Cream, Coffee (Brewed From Grounds). Lunch: Gala Apples, Gala Apples, Heavy Cream, Tea (Brewed). Dinner: Cooked Spaghetti Squash, Kirkland Signature Organic Tomato Paste, Cooked Spaghetti Squash, Fillo Factory Organic Olive Oil, Publix Onions, Garlic. Snacks/Other: Heavy Cream, Tea (Brewed). more...
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2046 kcal
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Exercise:
Shoveling Snow - 10 minutes, Walking (moderate) - 5/kph - 1 hour, Driving - 50 minutes, Housework - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
Philmck, these made me think of you.
16 Feb 16 by member: Sugar Waffle
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Thank you, I needed a little kindness and encouragement.
16 Feb 16 by member: 1point21gigawatts
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16 Feb 16 by member: FloridaAngel
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16 Feb 16 by member: sarastar2000
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Thanks for posting - good encouragement!
16 Feb 16 by member: FrankieBluEyes
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16 Feb 16 by member: Steven Lloyd
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16 Feb 16 by member: UmmBilal
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I really needed these words. I do great for a day or two, and that is not enough. But, if I CAN do great for a day or two, why do I fall so easily? Thanks @sugarwaffle
16 Feb 16 by member: EDC1972
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17 Feb 16 by member: Mistaya4u
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17 Feb 16 by member: redgirl1974
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Sugar Waffle's Weight History
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