j_dalbar's Journal, 11 Feb 16

Anyone else in a rut for healthy but quick weeknight meals? Kids trying hard not to complain about the same handful of meals over and over again (but you can see the looks on their faces)? I'm really enjoying the Fresh Food Superfast cookbook from Cooking Light. Lots of family-pleasing meals and almost every entree recipe is paired with a veggie or other side dish. Menu planning just got an upgrade at our house.

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953 kcal

Fat: 33.09g | Prot: 58.75g | Carbs: 118.85g.   Breakfast: Smucker's Strawberry Jam, Jif Reduced Fat Creamy Peanut Butter, Water, Thomas' Light English Muffin. Lunch: Trader Joe's Balela, Trader Joe's Tomato & Basil Hummus Dip, Trader Joe's Roasted Garlic Hummus Dip, Trader Joe's Original Hummus Dip, Trader Joe's Spicy Hummus Dip, Trader Joe's Tabouli Salad, Stacy's Pita Chip Company Simply Naked Pita Chips, Water. Dinner: Green Giant Whole Kernel Sweet Corn, Water, turkey burger with LF swiss, wheat bun. Snacks/Other: Voortman Sugar Free Fudge Vanilla Wafers, Water. more...

2041 kcal

Exercise: Walking (exercise) - 5.5/kph - 45 minutes, Abdominal (Sit Ups) - 3 minutes, Stretching (yoga) - 7 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours and 45 minutes. more...