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Had a planned cheat on Sunday, and an unplanned binge on Tuesday, so I'll be happy to get back to better eating over the next few days and end the week even. Keeping up with water instead of diet coke (just joined the upcoming drink 2 litres a day challenge) and faithfully walking every day (even if it's just using the stepper inside during bad weather). Increased my sit-ups from six sets of eight to six sets of 10 and added additional stretching on Tuesdays and Thursdays, when I stretch in the evening with daughter #2. She's getting lots of exercise these days -- hopefully she's on track toward a lifetime of good habits. Her current goal is to increase her back flexibility and nail her back handspring, and she's working hard at it. It's been taking her a while but her cheer coach is super supportive, which is a huge boost for her. As those of us on this site know, support from others is so important. Broncos and Panthers fans, enjoy the run-up to Sunday! I still haven't decided who to root for so feel free to make the case why I should root for your team.
View Diet Calendar, 04 February 2016:
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993 kcal
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Fat: 27.32g | Prot: 82.00g | Carbs: 118.00g.
Breakfast: Water, Dannon Light & Fit Greek Yogurt - Cherry. Lunch: Dannon Light & Fit Greek Yogurt - Cherry, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Sargento Reduced Fat Swiss Cheese Slices, Arnold Bakery Light 100% Whole Wheat Bread, Water. Dinner: Green Giant Honey Glazed Carrots, Arnold Wheat Sandwich Buns, Kraft Honey BBQ Sauce, Sargento Reduced Fat Swiss Cheese Slices, Wal-Mart Boneless Skinless Chicken Breast, Water. Snacks/Other: Water, Voortman Sugar Free Fudge Vanilla Wafers, Starbucks Iced Skinny Mocha (Grande). more...
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2112 kcal
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Exercise:
Grocery Shopping - 1 hour, Walking (exercise) - 5.5/kph - 15 minutes, Stretching (yoga) - 10 minutes, Abdominal (Sit Ups) - 3 minutes, Resting - 15 hours and 2 minutes, Sleeping - 7 hours and 30 minutes. more...
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