Weigh In record (no journal entry) for 26 January 2016
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116.7 kg
Lost so far: 34.3 kg.
Still to go: 40.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2016:
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1031 kcal
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Fat: 29.40g | Prot: 72.61g | Carbs: 110.41g.
Breakfast: Arla Protein Yoghurt. Lunch: Marks and Spencer Mini Meal Braised Steak and Mash. Dinner: Tesco Courgette Spaghetti, M&S Tomato and Mascspone Pasta Sauce. Snacks/Other: Co-Op Cherries, Liberte Blueberry Yoghurt. more...
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Losing 0.3 kg a Week
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cazzza48's Weight History
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