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today was a shitty day...yeah i binged cant recall the junk i ate...worst day ever...frig it!
View Diet Calendar, 25 January 2016:
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1450 kcal
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Fat: 55.79g | Prot: 62.18g | Carbs: 185.46g.
Breakfast: Water, Nestle Nestum Cereal, Bananas, Peanuts, Hulled Sunflower Seeds, Lasco Lasoy Lactose Free Soy Beverage, Herbalife Herbal Tea Concentrate - Lemon. Lunch: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Red Beans and Rice, Lettuce Salad with Assorted Vegetables, Healthy Choice Chicken & Dumplings Soup. Dinner: Lasco Lasoy Lactose Free Soy Beverage, Nestle Nestum Cereal, Peanuts in Shell (Shell Not Eaten), Hulled Sunflower Seeds, Bananas, Herbalife Herbal Tea Concentrate - Lemon, Water. Snacks/Other: Kellogg's Corn Flakes, Whole Milk, Brown Sugar, Coffee (Instant Powder), Water. more...
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1890 kcal
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Exercise:
Desk Work - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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kls_toujour's Weight History
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