mickfan1's Journal, 25 Jan 16

Wow, I was expecting to gain. We have our kids visiting this week and we did a whole lot of eating and drinking. I guess I'm learning what kinds of food to eat and really watching what booze I drink. We'll see what happen next Monday once they've gone home.

74.8 kg Lost so far: 1.0 kg.    Still to go: 6.7 kg.    Diet followed: Reasonably Well.

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1080 kcal

Fat: 52.64g | Prot: 46.10g | Carbs: 108.75g.   Breakfast: Coffee (Brewed From Grounds), Stater Bros. Fat Free Milk, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch. Lunch: Village Inn Ultimate Skillet. more...

2516 kcal

Exercise: Desk Work - 8 hours, Driving - 1 hour and 25 minutes, Standing - 4 hours, Resting - 2 hours and 35 minutes, Sleeping - 8 hours. more...