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hi everyone
i hope everyone is having a good day or night! I am much better today, I am feeling more energy, I have upped my protein, and feeling better. I havnt had bread for two weeks, only had a tiny amount of pasta once, am really sticking to this, Ive found that im very thirsty. i have had watermelon and that helped alot to quench my thirst yesterday. I went for a good walk in the heat, as its about 30 celcius today, sweated heaps, and not hungry! thanks for your encouragment. I hope to weigh less soon, feeling better about everything today
View Diet Calendar, 23 January 2016:
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949 kcal
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Fat: 47.51g | Prot: 63.00g | Carbs: 73.12g.
Breakfast: Nestle Milo. Lunch: Tuna in Oil (Canned), Poached Egg. Dinner: Chili with Beans (Canned). Snacks/Other: Planters Deluxe Mixed Nuts, Nestle Milo. more...
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2431 kcal
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Exercise:
Mowing Lawn - 30 minutes, Squats (Legs) - 15 minutes, Housework - 40 minutes, Walking (moderate) - 5/kph - 45 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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