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Sinus infection all weekend. The Dog and I spent a lot of time on the couch together. Skipping the weigh-in this week. I can see the bloat in the mirror. The number is up, time to recover. Low carb this week (100-150g per day). Lots of water, Should be good for a chest session tonight at the gym.
View Diet Calendar, 19 January 2016:
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1684 kcal
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Fat: 42.31g | Prot: 182.76g | Carbs: 137.18g.
Breakfast: Quaker Quick 1-Minute Oats, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate. Lunch: Sweet Baby Ray's Honey Chipotle Barbecue Sauce, Maple Grove Farms Fat Free Honey Dijon Dressing, Baby Spinach, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Quaker Quick Oats, All Whites 100% Liquid Egg Whites, Food Club Large Egg. Snacks/Other: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Ground Beef (90% Lean / 10% Fat), Simply Potatoes Traditional Mashed Potatoes, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate. more...
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