Weigh In record (no journal entry) for 15 January 2016
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112.3 kg
Lost so far: 2.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2016:
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1102 kcal
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Fat: 61.56g | Prot: 66.72g | Carbs: 69.48g.
Breakfast: 100% Grapefruit Juice, Traditional Bacon, Egg. Lunch: Baby Spinach, T. Marzetti Simply Dressed Ranch Salad Dressing, Sabra Roasted Pine Nut Hummus, Trader Joe's Cranberry Mango Salsa, Great Value Deli Sliced Smoked Honey Ham, Carrots, Celery, Green String Beans. Dinner: Birds Eye Steamfresh Broccoli, Harris Teeter Angus Beef Loin New York Strip Steak. more...
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3094 kcal
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Exercise:
Weight Training (moderate) - 5 minutes, Abdominal (Sit Ups) - 15 minutes, Stretching (yoga) - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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8hunter6's Weight History
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