p$m's Journal, 26 May 24

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Weigh In record (no journal entry) for 26 May 2024

66.9 kg Lost so far: 0.5 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 May 2024:

618 kcal

Fat: 33.09g | Prot: 22.18g | Carbs: 59.56g. Breakfast: Mott's Original 100% Apple Juice, Great Value Frozen Mixed Berries. Lunch: Coffee with Cream. Dinner: Cooked Sauerkraut, Teton Waters Ranch Cooked Uncured Beef Polish Sausage , Sunset Mini Cucumbers, Sweet Red Peppers. Snacks/Other: Kroger Walnut Halves & Pieces, Kirkland Signature Roasted Seasoned Seaweed, Costco Edamame, Meijer Brazil Nuts. more...

1525 kcal

Exercise: Yoga - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

steady weight

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p$m's Journal, 26 May 24

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