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So I decided to put in a new picture today and I thought I should share it with my two doggies since they are the ones who make me walk everyday. Mister Clay Matthews is the white dog and Miss Kozy is the black dog. Both are very active and I can only hope I keep up with them most days. Keep pushing everyone and stay strong!
View Diet Calendar, 13 January 2016:
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1544 kcal
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Fat: 84.25g | Prot: 83.78g | Carbs: 109.53g.
Breakfast: Stater Bros. Fat Free Milk, Butter, Fried Egg, America's Choice Bacon Thick Sliced. Lunch: Celery, Freshire Farms Baby Cut Carrots, Philadelphia Whipped Cream Cheese Spread, Village Inn California Skillet. Dinner: Granny Smith Apples, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Water, Strawberries, Pineapple, Bananas, Hodgson Mill Milled Flax Seed, Norwegian Lefse (Potato and Flour Pancake), Butter (Salted), Ham (Whole, Cured, Roasted), Cooked Broccoli (Fat Not Added in Cooking), Stater Bros. Fat Free Milk. Snacks/Other: Kashi Crunchy Granola & Seed Bars - Chocolate Chip Chia, Atkins French Vanilla Shake. more...
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2268 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
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