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Thinkin' maybe veggie carbs every other day...not ready to revisit my bipolar scale yet. Very happy with weight loss as of yesterday so just need to stay on track...
View Diet Calendar, 13 January 2016:
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1244 kcal
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Fat: 83.77g | Prot: 98.01g | Carbs: 26.88g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Silk Pure Almond Milk - Unsweetened Original, Garden of Life Raw Protein Vanilla. Lunch: Hard-Boiled Egg. Dinner: Canned Crab, Muenster Cheese, Silk Pure Almond Milk - Unsweetened Original, Cream Cheese, Celery. Snacks/Other: Powerade Zero Mixed Berry (Bottle), Pecans, Powerade Zero Fruit Punch (Bottle), Cream (Half & Half). more...
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2431 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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 Comments
Go low carb veggies though, not starchy. :)
13 Jan 16 by member: Penlan
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FloridaAngel's Weight History
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