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Well I did pretty well on the "Stop & Drop" diet yesterday, logged about 1,249 calories, only 49 over. Today, however, is "treat" day - the day my (wonderful) boss brings treats from Starbucks. I totally LUV their chocolate croissants, so I'm already past the halfway point today for calories - bummer! I'll try to skip the afternoon snack to make up for it; also I'm going to attempt to do some running today. Just a little bit of run/walk or jog/walk on the treadmill. I haven't really run since I popped a hamstring about 6 months ago. So I'll definitely be running slow and light tonight. I'd really love to start running again, hope this works out okay!
View Diet Calendar, 13 January 2016:
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2524 kcal
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Fat: 111.02g | Prot: 78.49g | Carbs: 303.20g.
Breakfast: Harris Teeter Blueberries, Jimmy Dean Delights Turkey Sausage Muffin. Lunch: Bananas, Wish-Bone Light Balsamic & Basil Vinaigrette, Lettuce Salad with Assorted Vegetables, Skinless Chicken Breast. Dinner: Olive Garden Black Tie Mousse Cake, Olive Garden Ravioli di Portobello (Dinner), Olive Garden Bread Stick with Garlic Butter. Snacks/Other: Reduced Fat Chocolate Sandwich Cookie, Starbucks Chocolate Croissant. more...
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