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Tooth extraction with just a local anesthetic wasn't so bad last night. Even though my gums are tender in the spot where the tooth used to be, it's nice not to have the pain of a cracked tooth and I'm looking forward to normal food once I heal a bit, including guac and chips maybe during the game on Saturday (Go Pats!). Have decided on an implant instead of a bridge for the replacement, insurance willing. With physical pain gone, I'm going to work on taxes and financial aid forms today. Bring on the mental pain!
View Diet Calendar, 13 January 2016:
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1114 kcal
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Fat: 33.97g | Prot: 32.29g | Carbs: 143.38g.
Breakfast: Egg, Mott's natural apple sauce, Water. Lunch: Turkey Hill All Natural Chocolate Ice Cream, Campbell's Tuscan-Style Chicken & White Bean Soup. Dinner: Water, macaroni and cheese with broccoli (alli recipe). Snacks/Other: Water, light & fit greek yogurt - chocolate on top - cherry. more...
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2058 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Walking (slow) - 3/kph - 20 minutes, Driving - 30 minutes, Stretching (yoga) - 2 minutes, Abdominal (Sit Ups) - 3 minutes, Sleeping - 7 hours, Resting - 15 hours and 45 minutes. more...
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