Weigh In record (no journal entry) for 24 May 2024
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111.0 kg
Lost so far: 2.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2056 kcal
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Fat: 75.53g | Prot: 102.57g | Carbs: 251.62g.
Breakfast: Fennel, Zucchini and Egg Casserole (Adapted GERD) , Simply Nature Sprouted 7 Grain Bread, Honey . Lunch: Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Fajita Style Chicken Sandwich with Cheese, Lettuce and Tomato on Pita Bread. Dinner: Tanimura & Antle Bell Peppers, Cucumber (Peeled) , Extra Virgin Olive Oil, Mushrooms , Kale , Heartburn Friendly Chicken Pot Pie (Adapted). Snacks/Other: Peanut Butter, Brown Rice Cakes (Unsalted) , Sun-Maid Natural California Raisins (Mini Box), Beer Nuts Bar Mix, Peanut Butter, Nabisco Premium Saltine Crackers Original, Apple, Fla-Vor-Ice Ice Pop. more...
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2236 kcal
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Exercise:
Gentle seated yoga-Fiton - 11 minutes, Apple Health - 23 hours and 49 minutes. more...
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Gaining 0.4 kg a Week
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MightyFull's Weight History
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