Weigh In record (no journal entry) for 21 May 2024
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79.4 kg
Lost so far: 14.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 70.14g | Prot: 39.29g | Carbs: 156.89g.
Breakfast: Posh Pantry Zucchini Walnut Bread , Smart Basics MCT Oil, Great Value Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: Lay's Dill Pickle Flavored Potato Chips, Farm Fresh Hard Boiled Eggs, L'oven Fresh Honey Wheat Bread, Duke's Mayonnaise, Pemmican Teriyaki Beef Jerky. Dinner: Golden Corral Peach Cobbler (1 Piece). Snacks/Other: Member's Mark Beef Steak Strips, Wyler's Authentic Italian Ices. more...
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Losing 0.4 kg a Week
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Donna Mashburn's Weight History
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