Weigh In record (no journal entry) for 21 May 2024
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88.1 kg
Lost so far: 7.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2183 kcal
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Fat: 98.12g | Prot: 158.55g | Carbs: 170.88g.
Breakfast: Arnold Superior Keto Bread, Boiled Egg, Philadelphia Regular Cream Cheese. Lunch: American Value Green Beans (Canned), Chicken Breast. Dinner: New York The Original Texas Toast Five Cheese, Beef Goulash with Noodles. Snacks/Other: Fudgesicle Original Fudge Bars No Sugar Added, Voortman Sugar Free Chocolate Chip Cookies, Voortman Sugar Free Chocolate Chip Cookies. more...
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Gaining 1.3 kg a Week
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BEScott58's Weight History
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