Draglist's Journal, 20 May 24

Ribeye steak and salad at the Anson11 restaurant in downtown El Paso. Awesome!

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2848 kcal

Fat: 114.72g | Prot: 243.98g | Carbs: 91.21g.   Breakfast: Coffee, Lucerne Cottage Cheese Small Curd 4%. Lunch: Coca-Cola Cherry Coke Zero (20 oz), Sargento Pepper Jack Snacks Cheese Sticks, Oberto Chicken Breast Bites, Farm Fresh Hard Boiled Eggs. Dinner: Mushrooms, Lucerne Pepper Jack Cheese, Mission Carb Balance Soft Taco Flour Tortillas, Lettuce Salad with Assorted Vegetables, Vinaigrette Dressing, Red Table Wine, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kroger Ribeye Steak, Quest Chocolate Chip Protein Bar. Snacks/Other: Red Table Wine, Pendulum Metabolic Daily, Liver Support, One A Day Men’S 50+ Multivitamin, Nutricost KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Asquared Rhodiola Rosea, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Nature Made Fish Oil 1000Mg. more...

3144 kcal

Exercise: Walking (moderate) - 5/kph - 15 minutes, Fitbit - 23 hours and 45 minutes. more...