Weigh In record (no journal entry) for 10 January 2016
|
113.4 kg
Lost so far: 1.1 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2016:
|
907 kcal
|
Fat: 21.45g | Prot: 90.12g | Carbs: 94.88g.
Breakfast: Simply Grapefruit 100% Grapefruit Juice, Oscar Mayer Traditional Bacon, Egg. Lunch: Simply Grapefruit 100% Grapefruit Juice, Kroger Frozen Peas, Cooked Broccoli (Fat Not Added in Cooking), Melissa's Butternut Squash, Perdue Thin Sliced Boneless Skinless Chicken Breasts. Dinner: Simply Grapefruit 100% Grapefruit Juice, Broccoli Flower Clusters, Perdue Thin Sliced Boneless Skinless Chicken Breasts. more...
|
|
2838 kcal
|
Exercise:
Stretching (yoga) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
Gaining 2.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
8hunter6's Weight History
|