p$m's Journal, 16 May 24

Still here in Italy. I’m eating and not moving much cause I’m so tired and jet lagged after work everyday. I pass out as soon as I get back to the hotel. Then I wake up in the middle of the night wide awake.

View Diet Calendar, 16 May 2024:
879 kcal Fat: 12.26g | Prot: 13.24g | Carbs: 183.94g.   Breakfast: Pineapple Juice. Lunch: Tassimo Latte Macchiato. Dinner: Gelato, Prego Chunky Garden Tomato, Onion & Garlic Pasta Sauce, White Rice. Snacks/Other: Bananas , Meijer Brazil Nuts. more...
1402 kcal Exercise: Apple Health - 24 hours. more...

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Comments 
Loved Italy! Hope you get some time to relax and enjoy soon! 
16 May 24 by member: moko 13
Figured out that during 'work' trips schedule extra days after for yourself to destress and enjoy the scenery (use vacation days although the plane flights are already paid for). Hope this helps.  
16 May 24 by member: Livin_Breezy
@moko thanks  
18 May 24 by member: p$m
@livin yep I do the same. In the past I stayed over the weekend and visited Venice but I couldn’t do it this time. I have to get home cause I wanted to help my dad.  
18 May 24 by member: p$m

     
 

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