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Tomorrow is my weigh in day and I am feeling bloated and fat, so don't know how it will be. It's been a pretty good week, but you never know. Our bodies are a mystery! On a better note the Chiefs won!! Yippee Skippee!! The first playoff win for them since January 14 1994! 22 years, a long dry spell indeed! Hope you all had a good day.
View Diet Calendar, 09 January 2016:
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1085 kcal
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Fat: 70.26g | Prot: 73.38g | Carbs: 31.44g.
Breakfast: Fried Egg, Coffee (Brewed From Grounds), Great Value Heavy Whipping Cream Ultra Pasteurized, Wild Oats Black Chia Seeds (Wild Oats). Lunch: Ground Beef (90% Lean / 10% Fat), Rotel Original Diced Tomatoes and Green Chilies, Silk Pure Almond Milk - Unsweetened Original, Kraft Velveeta Cheese. Dinner: Muenster Cheese, Ham (Whole, Cured, Roasted). Snacks/Other: Marketside Sugar Snap Peas, Celery. more...
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3338 kcal
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Exercise:
Washing Dishes - 30 minutes, Cooking - 30 minutes, Walking (moderate) - 5/kph - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Driving - 2 hours. more...
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