Weigh In record (no journal entry) for 14 May 2024
|
79.9 kg
Lost so far: 13.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
1356 kcal
|
Fat: 81.77g | Prot: 45.94g | Carbs: 118.02g.
Breakfast: Zachary Yogurt Covered Pretzels, Coffee (Brewed From Grounds), Great Value 4% Cottage Cheese, Walnuts, Blueberries, Great Value Heavy Whipping Cream, Smart Basics MCT Oil. Dinner: Iceberg Lettuce (Includes Crisphead Types) , Lance Captain's Wafers Light & Buttery Crackers, Milo's Famous Sweet Tea, Hidden Valley The Original Ranch, Red Tomatoes , Crystal Farms Shredded Cheddar Cheese, Sunbeam BBQ Bread, Baked Potato (Peel Eaten), Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Pemmican Teriyaki Beef Jerky, Honey, Coffee, Great Value Heavy Whipping Cream, Nabisco Nilla Wafers, Palmer Double Crisp. more...
|
Losing 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Donna Mashburn's Weight History
|