|
BS 106
|
67.5 kg
Lost so far: 26.9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
1312 kcal
|
Fat: 48.45g | Prot: 86.21g | Carbs: 141.83g.
Breakfast: Premier Nutrition Premier Protein with Oats, Great Value Organic Cooked Quinoa, 2% Fat Milk, Sugar in the Raw Turbinado Sugar (Packet), Espresso Coffee, Silk Oat Yeah Oatmilk Extra Creamy. Lunch: Progresso Light Zesty! Santa Fe Style Chicken Soup (Can). Dinner: Butter, Italian Bread, Penne, Broccoli, Doc Green's Sauteed Veggies, Quinoa Salad, Salmon. Snacks/Other: Planters Deluxe Mixed Nuts. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|