MightyFull's Journal, 10 May 24

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Weigh In record (no journal entry) for 10 May 2024

110.9 kg Lost so far: 2.5 kg. Still to go: 2.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2024:

1277 kcal

Fat: 28.74g | Prot: 44.73g | Carbs: 214.44g. Lunch: Ice Pop, Herr's Extra Thin Pretzels, Fajita Style Chicken Sandwich with Cheese, Lettuce and Tomato on Pita Bread. Dinner: Gingered Yogurt and Apple Bowl (Adapted GERD), Spectrum Chia Seeds, Stauffer's Original Recipe Ginger Snaps. Snacks/Other: Triscuit Crackers Original, Drip Drop Dehydration Relief. more...

2682 kcal

Exercise: Walking at home -YouTube - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

Gaining 0.3 kg a Week

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MightyFull's Journal, 10 May 24

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MightyFull's Weight History